Home Edition Air Track Training Mat

Home Edition Air Track Training Mat

By repeatedly practicing and improving the force and braking of erroneous technologies, it gradually reaches the scientific and rational tension and relaxation of various parts of the muscles in order to achieve high-level performance. Home edition air track in the user's exercise can play a good protective effect.

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Home edition air track training mat


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Description:

Experts talk about gymnastics "no successors" issue, also think that is mainly reflected in the "basic technology" good athletes - indeed no successors. Therefore, in order to cultivate a world champion, we must "start from scratch." Where did you start? That is the school's enlightenment and basic training. Improve the basic operation specifications and quality. How to improve it? It is not enough to dictate the use of light. We must pass the method of "visual teaching" and adopt various effective aids to make it work. Home edition air track is one of the effective auxiliary equipment.


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Through years of research on famous gymnastics coaches, it is considered that three elements of gymnastic enlightenment teaching cannot be separated - direct sense teaching, direct teaching and intuitive teaching. Athletes learn the whole process of action, the first is to choose the right protective mat in the market, the price of inflatable gymnastics mat varies, and then one of the determining factors to determine the quality is good, from the basic details of the home edition air track quality.

In the process of training, athletes need to establish the correct appearance of the whole process of action in the mind, master the correct action technique. By repeatedly practicing and improving the force and braking of erroneous technologies, it gradually reaches the scientific and rational tension and relaxation of various parts of the muscles in order to achieve high-level performance. Home edition air track in the user's exercise can play a good protective effect.

Trainers in general, are used language or equipment to induce and restrict athletes ------ make it run in accordance with the correct trajectory. Athletes most of the time through the ear to understand the intention of coaches, continue to use the brain to change language into "image thinking" to control the nerves, directing part of their muscles to complete the action. This continuous process of language conversion into image thinking requires the coaching staff's language proficiency and ability to understand athletes, as well as the correct conversion of "image thinking," which must all reach a high standard before they can progress rapidly. Home edition air track help athletes progress faster.

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