- Oct 28, 2017 -
Exercise recommendations: try to be able to do two and a half hours per week exercise, if converted into a pedometer, then you must go to 10,000 steps every day. You do not need to go to the gym to exercise, you can do gymnastics or danceing on the airtrack mat, All those can lowering the blood pressure.
At this point, the joint wear will become very obvious. Studies have shown that one in three people over 60 years of age will fall once a year, weakness in muscle strength and impaired balance is a risk factor for falls.
Exercise Suggestions: Reduce the amount of aerobic exercise that can cause damage to the joints. Try to shorten the distance before running, turn to engage in some simple jogging, cycling, walking or short distance swimming. Inflatable gymnastics mats can also be placed in the water, when you swim tired when you can lie on the rest. Strength training is still important for people of this age, and they can also carry out flexibility and balance exercises. Do a chair test every day to see if you have progress. Usually can often practice squat movements, to maintain the strength of the buttocks and leg muscles to help maintain the independence of old age.