- Jul 03, 2017 -
Gymnastics is a kind of unarmed or with the aid of equipment for various physical exercises of the sports, usually used to "gymnastics" to call "competitive gymnastics." There are two kinds of gymnastics in ancient China: one is the gymnastics for the prevention of disease, and the most representative is the "guiding and nourishing technique" in the classic "Nei Jing" of ancient pharmacy. The unearthed guidance map, has been more than 2,100 years ago, not only early years, but also rich in content: physical exercise, respiratory movement, instrument movement. Another kind exists in the ancient dance, acrobatics, drama and the folk skill movement.