Introduction to the Aerobics

- Jun 30, 2017 -

Mat Aerobics is one of the basic means of aerobics exercise, is the human body in the ground to take a posture exercise, it minimizes the weight of the body to the joint pressure, to avoid the impact of the joint damage, so that the practitioner in a safe and no damage to the state of practice. At the same time, the posture of lying to the body in a relatively relaxed state, not only can be more targeted to the body of various parts of the special practice, and due to full relaxation, more conducive to muscle strength to play, so as to achieve the best exercise effect, so that the body become well-proportioned and bodybuilding. On-Mat aerobics has a significant effect on enhancing flexibility.

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