Simple postpartum weight loss exercises, 14 days after delivery recovery

- Jan 08, 2018 -

Beauty of life is not a heart, new mothers love of beauty is very happy, but for their own body and physical recovery very entanglements.There are a lot of postpartum weight loss is held for a lot of the love of beauty is not effective, simple and postpartum weight hold, 14 days postpartum recovery body, this method was deeply loved by the masses of postpartum women who, then, don't you learn?
Take a deep breath movement
Time: after the first day
Effect: the promotion blood circulation, improve pulmonary ventilation, shrinkage abs.
Methods: lie on your back, the body and legs straight, breathe in slowly expanding chest, income under abdominal muscle, press down on the back or the bed board, stay for a while, then relax and repeat 5 to 10 times. 
Chest movement
Time: after the second day
Efficacy: strengthen the abdominal muscles, prevent breast sagging, increase lung capacity.
Method: the hypothesis, two arms horizontally from left to right, up to his chest, two hands meet, straight back to the head, then reply back in place after the chest, repeat 5 to 6 times.
The neck movement
Time: after the third day
Efficacy: strengthen the abdominal muscles.
Methods: recumbent, raised his head, jaw close to the chest, note the shoulders do not leave the bed surface, stay for a while, reply recumbent, repeat 5 to 6 times. 
Hip movement
Time: postpartum 8 days
Efficacy: promote the hip and thigh muscle recovery good elasticity, curve.
Methods: recumbent, one leg bent, close to the abdomen, thighs foot as far as possible close to the hips, tiptoe down, then legs straight flat, in accordance with the law, do another leg, various over 5 times. 
Vaginal contractions
Time: after the first ten days
Efficacy: vaginal and pelvic floor muscle contraction, help instauration, preventing the entire, bladder, vaginal prolapse.
Methods: lay down, bend your right Angle, using the foot lifted her hips and shoulders force, two knees together, two feet apart, contracting gluteus 1 to 2 minutes, repeat 2-3 times. 
Leg movement
Time: after the first ten days
Effect: the promotion and the abdomen muscle of the uterus to contract, recovery curve of the leg muscles.
Methods: recumbent, right leg to lift, tiptoe down, knee to bend, Angle of visual physical condition, in accordance with the law to do another leg, the legs together, up together, repeat 5 times. 
Uterine contractions
Time: after 14 days
Efficacy: help the uterus return to normal position.
Methods: the stomach, the body arched, knelt down and bed, ham and crus are rectangular, two separate knee and shoulder are the same as wide, face side of the bed surface, the second hand on the bed, knees as far as possible close to the bed surface, the waist to relax, maintain this pose for 5-10 minutes. 
Abdominal movement
Time: after 14 days
Effect: the promotion and the abdominal muscles of the uterus to contract.
Methods: recumbent, second-hand straight flat with the body, using abdominal strength to sit up, finger contact tiptoe twice, and then lay down, after being good physical strength, can be used in the head after sitting up in accordance with the law, repeat 10 times.
Professional sports equipment for weight loss.Gymnastics MATS and yoga mat has become an indispensable part of the family.Inflatable gymnastics mat is becoming more and more prevalent, became the sports facilities for young and old.Inflatable cushion can popular because it itself has irreplaceable advantages.Soft and elastic, storage space saving, can promote the effect of movement, to protect the user, and so on.Beauty of life is not a heart, new mothers love of beauty is very happy, but for their own body and physical recovery very entanglements.There are a lot of postpartum weight loss is held for a lot of the love of beauty is not effective, simple and postpartum weight hold, 14 days postpartum recovery body, this method was deeply loved by the masses of postpartum women who, then, don't you learn?
Take a deep breath movement
Time: after the first day
Effect: the promotion blood circulation, improve pulmonary ventilation, shrinkage abs.
Methods: lie on your back, the body and legs straight, breathe in slowly expanding chest, income under abdominal muscle, press down on the back or the bed board, stay for a while, then relax and repeat 5 to 10 times. 
Chest movement
Time: after the second day
Efficacy: strengthen the abdominal muscles, prevent breast sagging, increase lung capacity.
Method: the hypothesis, two arms horizontally from left to right, up to his chest, two hands meet, straight back to the head, then reply back in place after the chest, repeat 5 to 6 times.
The neck movement
Time: after the third day
Efficacy: strengthen the abdominal muscles.
Methods: recumbent, raised his head, jaw close to the chest, note the shoulders do not leave the bed surface, stay for a while, reply recumbent, repeat 5 to 6 times. 
Hip movement
Time: postpartum 8 days
Efficacy: promote the hip and thigh muscle recovery good elasticity, curve.
Methods: recumbent, one leg bent, close to the abdomen, thighs foot as far as possible close to the hips, tiptoe down, then legs straight flat, in accordance with the law, do another leg, various over 5 times. 
Vaginal contractions
Time: after the first ten days
Efficacy: vaginal and pelvic floor muscle contraction, help instauration, preventing the entire, bladder, vaginal prolapse.
Methods: lay down, bend your right Angle, using the foot lifted her hips and shoulders force, two knees together, two feet apart, contracting gluteus 1 to 2 minutes, repeat 2-3 times. 
Leg movement
Time: after the first ten days
Effect: the promotion and the abdomen muscle of the uterus to contract, recovery curve of the leg muscles.
Methods: recumbent, right leg to lift, tiptoe down, knee to bend, Angle of visual physical condition, in accordance with the law to do another leg, the legs together, up together, repeat 5 times. 
Uterine contractions
Time: after 14 days
Efficacy: help the uterus return to normal position.
Methods: the stomach, the body arched, knelt down and bed, ham and crus are rectangular, two separate knee and shoulder are the same as wide, face side of the bed surface, the second hand on the bed, knees as far as possible close to the bed surface, the waist to relax, maintain this pose for 5-10 minutes. 
Abdominal movement

Time: after 14 days
Effect: the promotion and the abdominal muscles of the uterus to contract.
Methods: recumbent, second-hand straight flat with the body, using abdominal strength to sit up, finger contact tiptoe twice, and then lay down, after being good physical strength, can be used in the head after sitting up in accordance with the law, repeat 10 times.
Professional sports equipment for weight loss.Gymnastics MATS and yoga mat has become an indispensable part of the family. Inflatable gymnastics mat is becoming more and more prevalent, became the sports facilities for young and old. Inflatable mat can popular because it itself has irreplaceable advantages. Soft and elastic, storage space saving, can promote the effect of movement, to protect the user, and so on.


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