- Oct 07, 2017 -
The necessary stretching exercises
Children exercise will make their muscles tight and shorten, stretching exercises can effectively relax the muscles, and then
Slowed down the next day's muscle soreness.
Perseverance and step by step
Children should not be the beginning of a larger intensity of exercise, high-intensity exercise will bring the children to the body
Heavy burden, while increasing the psychological burden, resulting in late sports plan can not hold on as expected. because
This is in line with the child's own situation, and it is important to maintain perseverance and step by step.
Can achieve the effect of children's movement.