- Jul 03, 2017 -
According to "thickness needs" to choose
One of the most basic suggestions about the thickness of yoga pads is that beginners can use a thick, 6-millimeter yoga mat to prevent sports injuries. After a certain foundation and experience, you can use a yoga mat of 3.5 mm to 5 mm thickness. Of course, if you are very afraid of "pain", you can always choose a relatively thick yoga mat practice.