1 Reduce fat increase muscle strength Training experts conducted a lot of strength training on thousands of women did not find any women due to moderate muscle training and muscular uplift. Women who exercised on strength three times a week gained an average of 1.75 pounds of muscle while keeping exercising eight weeks, while losing 3.5 pounds of fat. Unlike men, women generally do not develop their body due to muscle training, which is only 1/10 to 1/30 of that of men in women's bodies. The company is located in:

2. The benefits of fitness - increase muscle contribute to weight loss Muscle training with muscles increased, the body's metabolic rate in the static will gradually increase, so you will consume more calories every day. The study found that for every extra pound of muscle in the body, it consumes 35-50 kcal more daily. The company is located in:

3 gym fitness benefits - strong physical studies have shown that moderate strength training can make the body's muscle strength increased by 30-50%. Empowerment will not only make it easier for people to do some day-to-day work, but will also make them energetic and energetic, exuding vitality from the inside to the outside. The company is located in:

4 The Benefits of Gym Fitness - Strong Bones When we graduated from high school, the density of minerals in the bones was already shaped, unless we regularly practice strength training. After six months of strength training, practitioners can increase mineral density in the spine bones by 13%. This is very important for the prevention and treatment of osteoporosis. The company is located in:

Benefits of Fitness Gym - Reducing the Risk of Diabetes After 4 months of strength training, the body can increase glucose utilization by 23%, which is important for the prevention and treatment of diabetes. The company is located in:

6 gym fitness benefits - prevention and treatment of heart disease muscle training can reduce cholesterol and blood pressure levels, for the maintenance of cardiovascular function and prevent heart disease is significant. Of course, some aerobic exercise and flexible training programs will be added during the exercise, which will be more obvious. The company is located in:

7 gym fitness benefits - Prevention of back and joint pain Strengthen back muscle exercise, can significantly reduce or eliminate the pain in the area. Strength training can also relieve joint pain, enhance joint function and more. The company is located in:

8 Benefits of Gym Gymnasiums - Increased Athletic Strength Strength training increases your athletic ability, so it is best to add strength training regardless of the type of exercise you choose because it not only increases your level of exercise, but also Will reduce the risk of injury. The company is located in:

9 Gym Fitness Benefits - Add Vitality and Make New Friends Strength training is suitable for people of any age. (Elderly people, however, must be professionally mentored by the practitioner.) Go to the gym to help you feel the joy of vitality and give you more friends. The company is located in:

10 The Benefits of Gym Fitness - Maintaining Mental Health Harvard University's study found that after 10 weeks of muscle strength training in people with depression, depression significantly reduces the clinical symptoms of depressive symptoms compared to commonly used counseling methods. The reason is that muscle training can enhance the "happy delivery of" serotonin and endorphin secretion. Therefore, those who are constantly engaged in strength training have the feeling that muscle training not only enhances self-confidence and improves ability to handle various things, but also the mood becomes more and more like the wind. The company is located in:

Other benefits of exercise:

1, to normalize body functions, increase resistance and physical activity, promote metabolism. The company is located in:

2, develop good health habits, improve sleep status, relax stress more fun. The company is located in:

3, body sculpting, weight loss, improve body posture, increase body flexibility and softness. The company is located in:

4, to enhance performance on the playground, strengthen and beautify the muscles, prevent muscle atrophy, increase muscle endurance. The company is located in:

5, learn the correct method of exercise, enhance physical health

Inflatable mat for gym and inflatable yoga mat are more suitable for this slow-motion practice. Can improve the comfort and completeness of our practice exercises. Perfect body needs consistent exercise. Essential inflatable air track at home is a good choice, want to use is inflated at any time, convenient storage when not in use, which greatly increased the frequency of our exercise.