Master These Five Actions, You Can Also Practice In Home

- Oct 06, 2017 -

Master these five actions, you can also practice at home. We will be specific actions are divided into correct and wrong to remind you, pay attention to practice only right, to avoid the wrong.

       After the waist

       Action steps: standing on our inflatable airtrack gymnastics mat, the right hand to help the lever, left arm to open forward, over his head. Back down, try to flatten the shoulders, back tightened.

       Exercise parts: back muscles, play stretch, open shoulder, chest, wide back of the role. It is recommended to have a lot of practice.

       Action errors: neck is not straight, back lax, the spine is not hard.


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