Simple Recipe Body Training, So You Have A Model Body

- Oct 05, 2017 -

Training one: the wall movement

       Fast to the front of the mirror stand, take care of your side, do you find yourself a little hump? This is not good, and quickly learn to adhere to the movement, to maintain a good curve.

       Tips: find a wall, feet and close together, your head, shoulders, buttocks, calves, heels and walls close together, each time to maintain 20-30 minutes, practice every day to prevent hunchback.

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