The Explanation Of The Mat Movement

- Jun 30, 2017 -

Pad movement is a kind of gymnastics. Refers to the large cushion on the cushions of the main roll, churning type of movement, such as: Before rolling, flip-flop, front-hand turn, flip-flop, flip-flop, flip-flop, side-hand flip, side somersault and so on. This kind of movement needs the good flexibility quality, also requires to have certain waist abdomen strength and the leg strength (more refers to the explosive force). This kind of movement is more difficult, if there is improper will be injured, so beginners should gradually practice slowly, not to rush; beginners also can not have fear, to overcome their fears, this is an important factor in the success of this exercise.

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