What Are The Physical Fitness Training Activities

- Sep 29, 2017 -

Physical fitness training action there are many today for everyone to recommend two simple to strengthen the core muscle movements, each action recommended to do two groups, the group breaks between 30 seconds, according to the following simple action training, your Fitness can certainly improve a lot.


Lower body twist

 

       Action: lying on the yoga blanket, the thigh and the ground to keep parallel, and the knee bent 90 degrees. Keep the upper body fixed (shoulder always close to the ground), the body to the left turn, 2-3 seconds after the reset and repeat to the other side.

 

       Target site: core muscle group

 

       Times: 10-12 times / group

 

       Advanced action: side turn when the knee does not bend, keep your legs stretched straight

balance beam.jpg

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